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VO2 1000s

March 30, 2009 (Morning)

Exercise Type: Run

Comments:
Tough by myself. Legs were sore. First and last intervals were the hardest

Distance Duration Pace Interval Type Shoes
8.35 Miles 50:15
2.0 Miles 15:00 7:29 / Mile Warmup Asics Gel DS Trainer 14
1000.0 Meters 3:05 4:57 / Mile Interval Adizero RC
1000.0 Meters 3:00 4:49 / Mile Interval Adizero RC
1000.0 Meters 3:02 4:52 / Mile Interval Adizero RC
1000.0 Meters 3:02 4:52 / Mile Interval Adizero RC
1000.0 Meters 3:02 4:52 / Mile Interval Adizero RC
1000.0 Meters 3:02 4:52 / Mile Interval Adizero RC
1000.0 Meters 3:02 4:52 / Mile Interval Adizero RC
2.0 Miles 14:00 6:59 / Mile Cooldown Asics Gel DS Trainer 14