View Workout (Nick Nunez)
VO2 1000s
March 30, 2009 (Morning)
Exercise Type: Run
Comments:
Tough by myself. Legs were sore. First and last intervals were the hardest
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.35 Miles | 50:15 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Asics Gel DS Trainer 14 |
| 1000.0 Meters | 3:05 | 4:57 / Mile | Interval | Adizero RC |
| 1000.0 Meters | 3:00 | 4:49 / Mile | Interval | Adizero RC |
| 1000.0 Meters | 3:02 | 4:52 / Mile | Interval | Adizero RC |
| 1000.0 Meters | 3:02 | 4:52 / Mile | Interval | Adizero RC |
| 1000.0 Meters | 3:02 | 4:52 / Mile | Interval | Adizero RC |
| 1000.0 Meters | 3:02 | 4:52 / Mile | Interval | Adizero RC |
| 1000.0 Meters | 3:02 | 4:52 / Mile | Interval | Adizero RC |
| 2.0 Miles | 14:00 | 6:59 / Mile | Cooldown | Asics Gel DS Trainer 14 |