View Workout (Matt Heckman)
Long Run
March 25, 2009 (Afternoon)
Exercise Type: Run
Comments:
Fogelsonger, Bard/Old Mill, Roxbury, Fort
Begin/End at Britton Park
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.29 Miles | 44:49 | 8:28 / Mile | Long | Brooks Adrenaline Size 11.5 (yellow) |