View Workout (Chris Trajkovski)
Track Workout at State
March 31, 2009 (Morning)
Exercise Type: Run
Comments:
1X400, 2X800, 2X600, 2X400, 2X200, 400 in between all accept 2s and first 800
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 23:00 | |||
| 3.5 Miles | 23:00 | 6:34 / Mile | Warmup | Asics 2140 |
| 4.5 Miles | Speed | Asics 2140 | ||
| 2.0 Miles | Cooldown | Asics 2140 |