View Workout (Stuart McLean)
Sub-22 5K on the HHS track!
June 5, 2012 (Afternoon)
Exercise Type: Run
Weather: 1800: Damn near perfect!
Comments:
Nice weather for a quicker than usual time!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.87 Miles | 27:52 | |||
| 0.77 Miles | 6:03 | 7:51 / Mile | Warmup | K Swiss Blade Foot Run |
| 3.1 Miles | 21:49 | 7:02 / Mile | Speed | K Swiss Blade Foot Run |