View Workout (Demetri Goutos)
up tempo run
June 5, 2012 (Afternoon)
Exercise Type: Run
Comments:
Ran a 3 mile warmup with sean and david, then went off for 4 more up tempo, right around 6:05 to 6:00 min pace. Didnt feel great, but i look forward to stretchin the legs a bit again soon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 44:00 | 6:17 / Mile | Cruise | September 2050's |