View Workout (Christa Lenau)
XC Camp-Day 2
June 5, 2012 (Night)
Exercise Type: Run
Comments:
Ran hard for 3 mins. and then walked for 2 mins. (did 6 sets of that).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 50:00 | |||
| 1.0 Miles | Warmup | |||
| 2.5 Miles | 50:00 | 20:00 / Mile | Interval | |
| 0.5 Miles | Cooldown |