View Workout (Christa Lenau)
XC Camp-Day 3
June 6, 2012 (Night)
Exercise Type: Run
Comments:
Did two sets of stairs as well with my workout with some sprints as well to help with technique.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 16:00 | |||
| 1.0 Miles | Warmup | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Cruise | |
| 0.5 Miles | Cooldown |