View Workout (lawrence smith)
Wynters Waterside Workout-plus FPC
June 4, 2012 (Morning)
Exercise Type: Run
Comments:
Preps for OPSAIL have started.One stop. ACE on L knee. Some discomfort at tghe end of the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.11 Miles | 1:46 | 0:14 / Mile | Running ETC Asic wide |