View Workout (Adam Ruder)
Building Pace Run
June 7, 2012 (Morning)
Exercise Type: Run
Weather: 64°F
Comments:
A/ Last half-mile lap = 2:58; First four laps were way too easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 17:59 | |||
| 1.0 Miles | Warmup | Saucony Progrid Kinvara | ||
| 2.5 Miles | 17:59 | 7:11 / Mile | Interval | Saucony Progrid Kinvara |
| 1.0 Miles | Cooldown | Saucony Progrid Kinvara |