View Workout (Sarah McLamb)
WB WLR practice
March 30, 2009 (Night)
Exercise Type: Run
Weather: 60
Comments:
Warm up 20 mins. Fast 2 miles at 7 min pace easy 830ish pace on the 2 miles back then finished with a hard .5 mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 2.5 Miles | Warmup | Asics 2130 | ||
| 4.5 Miles | Asics 2130 |