Workouts (Sarah McLamb)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 15 2009 Morning |
Spin @ 02 |
10.0 mi Bike |
| Apr 14 2009 Afternoon |
running/bootcamp |
3.0 mi Run |
| Apr 13 2009 Night |
WLR WB practice |
8.5 mi Run |
| Apr 11 2009 Morning |
Long Run |
10.0 mi Run |
| Apr 10 2009 Morning |
loop |
2.5 mi Run |
| Apr 09 2009 Morning |
gym | Elliptical |
| Apr 08 2009 Night |
WLR Track Practice |
7.0 mi Run |
| Apr 07 2009 Morning |
Loop Run |
5.0 mi 42:30 Run |
| Apr 06 2009 Night |
PPD Hill |
6.5 mi Run |
| Apr 05 2009 Morning |
Cruise around the loop |
5.0 mi 43:30 Run |
| Apr 04 2009 Morning |
Cooper River Bridge Run |
6.1 mi 46:30 Run |
| Apr 02 2009 Afternoon |
treadmill/weights |
2.0 mi Run |
| Apr 02 2009 Morning |
Treadmill |
2.0 mi Run |
| Apr 01 2009 Night |
WLR Track |
4.75 mi Run |
| Mar 31 2009 Morning |
Spin |
15.0 mi Bike |
| Mar 31 2009 Morning |
arm weights/abs | Weights |
| Mar 30 2009 Night |
WB WLR practice |
7.0 mi Run |
| Mar 29 2009 Morning |
Walk the Loop |
2.5 mi Walk |
| Mar 28 2009 Morning |
Long Run |
13.1 mi 1:52:00 Run |
| Mar 27 2009 Morning |
Spin |
10.0 mi Bike |
| Mar 26 2009 Morning |
Hugh McRae- WLR |
6.34 mi Run |
| Mar 25 2009 Morning |
Spin |
10.0 mi Bike |
| Mar 24 2009 Afternoon |
Loop Plus |
4.0 mi Run |
| Mar 24 2009 Afternoon |
Tennis | Other |
| Mar 23 2009 Morning |
Hills- Nun St. |
6.3 mi 46:55 Run |