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XC Camp-Day 4

June 7, 2012 (Night)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.5 Miles 40:00
0.5 Miles 8:00 16:00 / Mile Warmup  
2.5 Miles 25:00 10:00 / Mile Speed  
0.5 Miles 7:00 14:00 / Mile Cooldown  

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