View Workout (Anthony Belber)
Belt Rd Loop
June 7, 2012 (Morning)
Exercise Type: Run
Weather: cool morning
Comments:
Got out the door a little after 6:00, but had to keep it to three for time's sake. Ran the Belt Rd loop for the first time in years. Like meeting up with an old friend. Stomach was a bit off by the end. Knees a bit stiff, but not particulalry bad except on hill up to Ft. Reno from Military.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:00 | 8:20 / Mile | Training | Asics Excel33 |