View Workout (Ebrima Noble )
Long-ish run out to Potters Bar.
June 4, 2012 (Morning)
Exercise Type: Run
Weather: Damp, fairly chilly.
Comments:
Did a run late morning to try and avoid the rain and cold. It wasn't too bad, and I enjoyed the run, although I didn't have music and I missed that a bit. Took it pretty easy, and turned at 30 minutes, but got home on about 57 minutes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 57:00 | 7:07 / Mile | Easy | Nike Air Alvord |