View Workout (Andrew Ceruzzi)
Valley Trail + strides
June 8, 2012 (Morning)
Exercise Type: Run
Weather: 80 sunny
Comments:
@10:30am
nice early run this morning. drove down to rock creek. ran the east side 'valley trail' for a good while and then came back on it. finished with 6 good barefoot strides on the field. felt pretty sore and sluggish today. its getting hot again
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.77 Miles | 1:01:14 | |||
| 8.4 Miles | 1:01:14 | 7:17 / Mile | Spring 2012 asics cumulus 12 | |
| 600.0 Meters | Speed |