View Workout (Anthony Belber)
Getting used to the heat
June 8, 2012 (Afternoon)
Exercise Type: Run
Weather: mid 80s and humid enough
Comments:
Met up with Aidan at HS and took Ellicott to Western to Albemarle to Little Falls trail to Mass to Little Falls Pkwy -cut through woods to Geico 'hood to River and back to HS. Felt annoyingly hard. (Apparently standing outside for three hours at field Day this morning in the hot sun is enough to run me down ...plus the not running for 6 weeks leading up to last week...)
The most disturbing art of this being out of shape and having hurting knees and generally getting old is how I can't reach down to get something off the ground for hours after every run. What is that!?! I know I've always matured early, but why does that mean I'm now in my 70's with regard to stooping?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:00 | 8:14 / Mile | Training | Asics Excel33 |