View Workout (Stephen Rossettie)
mile threshhold then 8 rolling 200s
June 6, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:09 | |||
| 1.0 Miles | 7:00 | 7:00 / Mile | Warmup | red aasics gel-speedstar 5 m10.5 |
| 1.0 Miles | 5:09 | 5:09 / Mile | red aasics gel-speedstar 5 m10.5 | |
| 2.0 Miles | 14:00 | 6:59 / Mile | Fartlek | red aasics gel-speedstar 5 m10.5 |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | red aasics gel-speedstar 5 m10.5 |