View Workout (Demetri Goutos)
felt GOOOOOODDDD
June 9, 2012 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
ran an out and back, mostly flat, for 49 minutes. relt really good, really smooth running, it was awesome. Mapping it online gave me 8 miles, and then i followed it with 6 strides. They did not feel as good or loose.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.75 Miles | 50:00 | |||
| 8.0 Miles | 50:00 | 6:14 / Mile | Cruise | September 2050's |
| 0.75 Miles | Speed | September 2050's |