View Workout (Michael Ivison)

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Workout

March 31, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.99 Miles 9:45
2.0 Miles Warmup Mizuno Wave Inspire 4
800.0 Meters 2:28 4:57 / Mile Training Mizuno Wave Inspire 4
800.0 Meters 2:27 4:55 / Mile Training Mizuno Wave Inspire 4
800.0 Meters 2:24 4:49 / Mile Training Mizuno Wave Inspire 4
800.0 Meters 2:26 4:53 / Mile Training Mizuno Wave Inspire 4

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