View Workout (Anthony Belber)
meandering
June 9, 2012 (Morning)
Exercise Type: Run
Weather: 80ish
Comments:
With Mustang at 10:30 am. Paused a few minutes in to stretch. Chatted with McFerran for 5 minutes shortly after. cruised Belt Rd and AU Park Alleys and Geico hood and Williard Ave. Knees ache. Plenty tirde for the fila mile and hte uphill from River Rd.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:00 | 8:14 / Mile | Training | Asics Excel33 |