View Workout (Chris Trajkovski)
Workout at State
April 1, 2009 (Morning)
Exercise Type: Run
Comments:
1X400, 2X500, 3X400, 2X300, 2X200,
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.3 Miles | 24:00 | |||
| 3.5 Miles | 24:00 | 6:51 / Mile | Warmup | Asics 2140 |
| 4.8 Miles | Speed | Asics 2140 | ||
| 1.0 Miles | Asics 2140 |