View Workout (Dylan Perry)
Ivan the Terrible
June 10, 2012 (Morning)
Exercise Type: Other
Comments:
90 sec Jump Rope
50x Lunge, Push-Up, Sit-Up
90 sec Jump Rope
40x Lunge, Push-Up, Sit-Up
90 sec Jump Rope
30x . . .
90 sec . . .
20x . . .
90 sec . . .
10x . . .
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 44:42 | |||
| 1.0 Miles | 25:00 | 25:00 / Mile | Warmup | |
| 19:42 | Training |