View Workout (Richard Carmichael)
5000m Race
June 9, 2012 (Morning)
Exercise Type: Run
Weather: Cloudy and comfortable
Comments:
This was my first 5k I've ever ran on a track. I could have done a whole lot better if I actually trained the previous week and if I didn't have grad night right before my race started.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.4 Miles | 22:30 | |||
| 0.3 Miles | 5:00 | 16:40 / Mile | Warmup | Asics Gel-Cumulus |
| 3.1 Miles | 17:30 | 5:38 / Mile | Race | Nike Zoom Rival |