View Workout (Kimberly Kampa)
Walk/Run
March 18, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.25 Miles | 20:00 | |||
| 1.0 Miles | 15:00 | 15:00 / Mile | Speed | Asics GT2140 Trail |
| 0.25 Miles | 5:00 | 20:00 / Mile | Recovery | Asics GT2140 Trail |