View Workout (Matt Heckman)
Easy Run
April 1, 2009 (Night)
Exercise Type: Run
Weather: Treadmill
Comments:
First use of treadmill in some time
Certainly didn't feel "easy"
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | 30:52 | 9:21 / Mile | Tempo | Brooks Adrenaline Size 11.5 (yellow) |