View Workout (Russell Holsopple)
First Bike Ride
April 1, 2009 (Morning)
Exercise Type: Run
Weather: Sunny and cool
Comments:
Short ride but felt the difference from running!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.63 Miles | 19:00 | 5:14 / Mile |