Workouts (Russell Holsopple)

Calendar - Statistics - Workouts
Date Title Details
Apr 29 2009
Morning		 Treamill Speed work 2.0 mi
18:52
Run
Apr 28 2009
Morning		 Bluff Point 6.2 mi
1:06:21
Run
Apr 27 2009
Morning		 Michigan 3.2 mi
34:21
Run
Apr 25 2009
Morning		 Lehigh Trail 7.01 mi
1:14:43
Run
Apr 23 2009
Morning		 Treadmill 4.0 mi
48:00
Run
Apr 21 2009
Morning		 Tread mill again 5.5 mi
64:00:00
Run
Apr 20 2009
Morning		 Inside run 3.0 mi
34:20
Run
Apr 19 2009
Morning		 Bike Trail 9.4 mi
55:10
Bike
Apr 18 2009
Morning		 Trail Run 6.21 mi
1:05:31
Run
Apr 14 2009
Afternoon		 Treadmill 5.0 mi
54:15
Run
Apr 13 2009
Night		 Treadmill 3.0 mi
32:00
Run
Apr 13 2009
Night		 Treadmill 3.0 mi
32:00
Run
Apr 12 2009
Morning		 Bike 7.0 mi
35:54
Bike
Apr 11 2009
Morning		 6 Mile attempt 5.75 mi
1:01:00
Run
Apr 08 2009
Morning		 Treadmill (Speed Work) 1.5 mi
14:00
Run
Apr 07 2009
Morning		 Treadmill 4.5 mi
48:20
Run
Apr 05 2009
Morning		 Bike Trail 10.29 mi
58:47
Bike
Apr 04 2009
Morning		 Meaghan's Run (5K) 3.1 mi
30:11
Run
Apr 03 2009
Morning		 Rest Day Other
Apr 02 2009
Morning		 Cemetery Run 5.01 mi
55:17
Run
Apr 01 2009
Morning		 First Bike Ride 3.63 mi
19:00
Run
Mar 31 2009
Morning		 Loop (outside 4.01 mi
41:52
Run
Mar 30 2009
Afternoon		 Treadmill 3.0 mi
34:00
Run
Mar 28 2009
Morning		 cemetery 5.01 mi
52:31
Run
Mar 24 2009
Morning		 Outside 4.0 mi
41:42
Run