View Workout (Ethan Townsend)
mile repeats on trails
June 5, 2012 (Morning)
Exercise Type: Run
Comments:
4 repeats at 6min mile pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 1:15:00 | |||
| 15:00 | Warmup | |||
| 20:00 | Interval | |||
| 20:00 | Recovery | |||
| 20:00 | Cooldown |