View Workout (Alex Wilson)
Legs and Core
June 11, 2012 (Morning)
Exercise Type: Weights
Comments:
Eccentric motion (3x12 - weight 4?)
Squats (4x12, 2 @ 35 lbs, 2 @ 45)
Single leg squats no # (3x15)
50 Russian Twists (25 lbs)
2x25 Suitcase Crunches (25 lbs)
2x 30 sec plank (normal, 25 lbs)