Workouts (Alex Wilson)

Calendar - Statistics - Workouts
Date Title Details
Dec 07 2016
Afternoon		 easy run 6.04 mi
48:35
Run
Dec 06 2016
Afternoon		 3-5-7-5-3? 9.04 mi
1:05:35
Run
Dec 06 2016
Morning		 easy run 5.1 mi
38:59
Run
Dec 04 2016
Afternoon		 Long run 12.0 mi
1:30:00
Run
Dec 02 2016
Afternoon		 Easy 2nd run 5.85 mi
46:55
Run
Dec 02 2016
Morning		 Easy run 6.06 mi
44:29
Run
Nov 29 2016
Morning		 Easy run 4.0 mi
30:00
Run
Nov 28 2016
Morning		 easy run 5.26 mi
41:54
Run
Nov 26 2016
Morning		 easy run 4.48 mi
32:40
Run
Nov 25 2016
Morning		 easy w/carly 7.06 mi
49:22
Run
Nov 24 2016
Morning		 Wilson Turkey Trot 6.59 mi
48:20
Run
Nov 22 2016
Morning		 Trail running 5.5 mi
45:37
Run
Nov 20 2016
Morning		 Long run 13.12 mi
1:36:31
Run
Nov 17 2016
Morning		 3x10' tempo 9.03 mi
1:03:55
Run
Nov 16 2016
Morning		 Easy run 4.12 mi
32:39
Run
Nov 12 2016
Morning		 Run for Babies 5K 9.21 mi
1:08:12
Run
Nov 11 2016
Night		 Shakeout run 4.0 mi
31:34
Run
Nov 11 2016
Morning		 Easy recovery run 3.0 mi
23:58
Run
Nov 10 2016
Morning		 Easy run 8.35 mi
1:09:05
Run
Nov 08 2016
Morning		 8x 0.60 mile repeats (~1K repeats) 9.17 mi
1:10:21
Run
Nov 05 2016
Morning		 Easy run 4.5 mi
36:25
Run
Nov 03 2016
Morning		 Easy turned Steady State/Progression Tempo 7.0 mi
46:06
Run
Nov 02 2016
Night		 easy miles 5.34 mi
39:16
Run
Nov 02 2016
Morning		 Easy run 5.0 mi
38:50
Run
Nov 01 2016
Morning		 Easy run 6.0 mi
43:34
Run