View Workout (Alex Wilson)
Easy Run
May 28, 2012 (Morning)
Exercise Type: Run
Comments:
Easy run during the Stonebridge Racers 10K w/Kyle, Kevin, and Joel.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.35 Miles | 55:15 | |||
| 1.35 Miles | 10:43 | 7:56 / Mile | Warmup | |
| 6.0 Miles | 44:32 | 7:25 / Mile | Easy |