View Workout (Nick Nunez)
Threshold Intervals
April 1, 2009 (Afternoon)
Exercise Type: Run
Comments:
Ran 1st lap of each cruise over hurdles. Hurdle laps were all 3 seconds fast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.97 Miles | 44:13 | |||
| 1.5 Miles | 9:00 | 5:59 / Mile | Warmup | Asics Gel DS Trainer 14 |
| 200.0 Meters | 0:31 | 4:09 / Mile | Speed | Adizero RC |
| 200.0 Meters | 0:33 | 4:25 / Mile | Speed | Adizero RC |
| 1200.0 Meters | 3:54 | 5:13 / Mile | Cruise | Adizero RC |
| 200.0 Meters | 0:33 | 4:25 / Mile | Speed | Adizero RC |
| 1200.0 Meters | 3:52 | 5:11 / Mile | Cruise | Adizero RC |
| 1600.0 Meters | 5:14 | 5:15 / Mile | Speed | Adizero RC |
| 200.0 Meters | 0:33 | 4:25 / Mile | Speed | Adizero RC |
| 1200.0 Meters | 3:53 | 5:12 / Mile | Cruise | Adizero RC |
| 1200.0 Meters | 3:55 | 5:15 / Mile | Cruise | Adizero RC |
| 200.0 Meters | 0:31 | 4:09 / Mile | Speed | Adizero RC |
| 200.0 Meters | 0:31 | 4:09 / Mile | Speed | Adizero RC |
| 200.0 Meters | 0:33 | 4:25 / Mile | Speed | Adizero RC |
| 200.0 Meters | 0:31 | 4:09 / Mile | Speed | Adizero RC |
| 1.5 Miles | 10:09 | 6:45 / Mile | Cooldown | Asics Gel DS Trainer 14 |