View Workout (Nathan Roe)
Mid-Distance
June 11, 2012 (Night)
Exercise Type: Run
Weather: Warm, High 80's
Comments:
down benfield, to the trail, down to the pluto sign, and back via severna forest
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.15 Miles | 40:51 | 6:38 / Mile | Cruise |