Workouts (Nathan Roe)

Calendar - Statistics - Workouts
Date Title Details
May 05 2016
Night		 Tempo Thursday 4.33 mi
29:11
Run
May 04 2016
Afternoon		 Short Run + Core 2.0 mi
13:30
Run
May 03 2016
Afternoon		 (Untitled) 4.25 mi
27:51
Run
May 01 2016
Afternoon		 Long Run 7.1 mi
53:30
Run
Apr 28 2016
Afternoon		 First Tempo in a While 4.3 mi
29:34
Run
Apr 27 2016
Afternoon		 Short Run 3.1 mi
21:00
Run
Apr 26 2016
Afternoon		 Short Run 4.0 mi
28:00
Run
May 03 2015
Afternoon		 Long-ish Run 9.02 mi
1:01:06
Run
May 02 2015
Afternoon		 Pace Run 8.5 mi
52:55
Run
Apr 30 2015
Night		 Easy Run 2.84 mi
19:15
Run
Apr 29 2015
Afternoon		 Tempo Time! 5.01 mi
25:14
Run
Apr 28 2015
Afternoon		 Start of the Long Road to Boston 5.26 mi
35:12
Run
Apr 27 2015
Afternoon		 Spin Workout 16.0 mi
55:00
Bike
Apr 25 2015
Morning		 USAT Collegiate National Championships 6.21 mi
42:19
Run
Apr 25 2015
Morning		 USAT Collegiate National Championships 0.93 mi
30:36
Swim
Apr 25 2015
Morning		 USAT Collegiate National Championships 25.0 mi
1:14:18
Bike
Mar 12 2014
Afternoon		 Track Ladder 8.2 mi
21:56
Run
Mar 10 2014
Night		 Swim 1.31 mi
Swim
Mar 06 2014
Night		 Swim 1.31 mi
Swim
Mar 05 2014
Afternoon		 Mile Repeats 9.08 mi
35:56
Run
Feb 26 2014
Afternoon		 Track Tempo 8.39 mi
36:00
Run
Feb 24 2014
Night		 Swim Practice 1.08 mi
Swim
Feb 24 2014
Morning		 Spin Class 11.0 mi
40:00
Bike
Feb 23 2014
Morning		 Running "time trial" 6.27 mi
30:20
Run
Feb 22 2014
Morning		 Bike "time trial" 46.78 mi
Bike