View Workout (Adam Ruder)
Tuesday Tempo Run
June 12, 2012 (Morning)
Exercise Type: Run
Weather: 70°F
Comments:
Not happy with Tempo Run time even though I ran it correctly, I felt like I should've gone faster; 800 TT was good but my second lap was much too slow (1:18-1:26)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 16:46 | |||
| 0.5 Miles | Warmup | Saucony Progrid Kinvara | ||
| 2.0 Miles | 14:01 | 7:00 / Mile | Tempo | Saucony Progrid Kinvara |
| 800.0 Meters | 2:45 | 5:31 / Mile | Race | Saucony Progrid Kinvara |