View Workout (Andrew Friesema)
Lake In Wood campground Hill Fartlek
June 10, 2012 (Morning)
Exercise Type: Run
Comments:
10min warmup,4x3:30hard/1:45off, 14min cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles | 45:00 | |||
| 1.3 Miles | 10:00 | 7:41 / Mile | Warmup | |
| 3.5 Miles | 21:00 | 6:00 / Mile | Fartlek | |
| 1.9 Miles | 14:00 | 7:22 / Mile | Cooldown |