View Workout (Andrew Friesema)
Lake In Wood wakeup Hill Workout
June 7, 2012 (Morning)
Exercise Type: Run
Comments:
10min warmup, 8x1min on/1:30off
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.55 Miles | 45:00 | |||
| 1.3 Miles | 10:00 | 7:41 / Mile | Warmup | |
| 3.25 Miles | 20:00 | 6:09 / Mile | Hills | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |