View Workout (Alex Wilson)
Swim Workout
May 3, 2012 (Morning)
Exercise Type: Swim
Comments:
400 yd swim in 6:46, (stopped for about 20 seconds at 275 yds b/c I had started inhaling water, 6:46 is time actually swimming)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.23 Miles | 6:46 | 29:46 / Mile | Easy |