View Workout (Michael Moore)
Week 2 (2) - 30km Training
April 3, 2009 (Morning)
Exercise Type: Run
Weather: Wet
Comments:
1km easy then 6 Km Brisk
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Kilometers | 30:00 | 4:00 / Kilometer | Speed | Nike - Air Max |