View Workout (Adam Ruder)
Wednesday Recovery Run
June 13, 2012 (Morning)
Exercise Type: Run
Weather: 58°F
Comments:
Felt good so I went an extra half-mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.9 Miles | 27:08 | |||
| 0.2 Miles | Warmup | Saucony Progrid Guide 5 | ||
| 3.5 Miles | 27:08 | 7:45 / Mile | Recovery | Saucony Progrid Guide 5 |
| 0.2 Miles | Speed | Saucony Progrid Guide 5 |