View Workout (Anthony Belber)
A taste of Rock Creek
June 13, 2012 (Morning)
Exercise Type: Run
Weather: cool, pleasant
Comments:
Spergel came by my house at 7:00, and we took Western to Pinehurst to Tennyson to western ridge to Wise and back Western. Pace was solid and I felt pretty good, all in all. Nice to catch up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 46:00 | 7:40 / Mile | Training | Asics Excel33 |