View Workout (Stephen Rossettie)
States Steeplechase
June 9, 2012 (Morning)
Exercise Type: Run
Comments:
felt ok today, not feeling bad at all but not good either. Did a warmup and then sat in the checkin place for a while. Did my norma routine, I decided to take my inhaler, but i only had a tiny nibble of the squishy. Got in the race and felt a bit weak. We started out very fast and i kept everything smooth at first but then fell off and was completely out of it for the middle laps, just thinking about stride rate but nothing else. 600 to go i tried to pick it up, and when BGA passed me i really kicked as hard as i could, he beat me but i left it all out there. 9:26.59. fifth in federations and 3rd for d1 states.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.46 Miles | 31:39 | |||
| 1.1 Miles | 9:11 | 8:20 / Mile | Warmup | red aasics gel-speedstar 5 m10.5 |
| 3000.0 Meters | 9:26 | 5:03 / Mile | Race | red saucony spikes #2 |
| 1.5 Miles | 13:02 | 8:41 / Mile | Cooldown | barefoot |