View Workout (Jimmy Miller)
After Work - Shane Bails
June 12, 2012 (Afternoon)
Exercise Type: Run
Comments:
Got off work today at 4:30. It is a tedious and boring job, but I make bank so I really can't complain. Everything is kosha. Two thumbs up, Eva and ropa. Shane came over after I took a quick nap and we headed down Broadmoor. I was feeling awful, 8 minute pace for the first two miles. Shane was complaining that his appendix was gonna explode so he turned back not even two miles in. He may have a problem with his vagina as well. I decided to keep going in that direction and ran down Mussetter as well, turning right at the railroad tracks. When I realized I was going to be very short, I ran along the railroad tracks to Reich's Ford road, where I turned and came back to Ijamsville Road. I had to addon on the golf course, and stopped to talked to Coach McDonald when I was almost at my house. Hes a great guy real talk. Got inside and made a protein shake and smashed with Shane a little bit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |