View Workout (stephen keith)
Clover hill Rosemont Loop
June 13, 2012 (Morning)
Exercise Type: Run
Comments:
it was great out tonight. Jim and I ran from TJ at around 7:45. I just got new trainers and was ready to go. We had a moderate date with pound town in the middle of our run running 6:29,6:39, 6:49,6:33. Overall it was okay. I had a pretty bad cramp for about the first 3 miles and then it cooled off. Legs still havent been feeling great. Ive been thinking a lot about robbie creese. like what the fuck? why does he get to run sub 4. I want to run sub 4.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:01:00 | 6:46 / Mile |