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IC4As Baby

May 11, 2012 (Night)

Exercise Type: Run

Comments:
My 14:22 from Princeton was good for top seed in the slower section of the two. I took it out accordingly but didn't wanna go to hard, and we ended up in a 72 for the first lap and 71 for the second. Dylan took it from me three laps in, and I comfortably tucked in. Five laps in, my shoe was kicked off in a similar fashion to Woodsboro my junior year. I continued running, but it was significantly harder. We crossed 3k at 8:45, and I began to move up with 3 laps to go. Ty took off, as did Sam. They burned the last 300 while I struggled to get a grip on the ground with my left foot. They closed the last mile in 4:29 and 4:30, and I did in 4:34. Dylan Bernard outkicked me in the last 10 meters for a huge PR. Good for him. I ran 14:29 with one shoe. I'll call that a win. My toes were bloodied after the race, but I got a lot of props from the team so I'll take it. Sophomore year is officially over. Not sure how I feel about it, but we now have three s14:25 and under guys returning next year. I can't complain. We did it right this year. Getting on the right track after my to weeks off to Colgate 2012.

Distance Duration Pace Interval Type Shoes
6.0 Miles