View Workout (Adam Ruder)
Building Pace Run
June 14, 2012 (Morning)
Exercise Type: Run
Weather: 63°F
Comments:
Lost watch...I think
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 17:20 | |||
| 0.8 Miles | Warmup | Saucony Progrid Kinvara | ||
| 2.5 Miles | 17:20 | 6:56 / Mile | Interval | Saucony Progrid Kinvara |
| 0.1 Miles | Speed | Saucony Progrid Kinvara | ||
| 0.8 Miles | Cooldown | Saucony Progrid Kinvara |