View Workout (Ethan Townsend)
first summer sunset race 5K
June 12, 2012 (Night)
Exercise Type: Run
Comments:
19flat, course very soft wet slow, probably at sub 18min on road but hard to tell.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 50:00 | |||
| 15:00 | Warmup | |||
| 20:00 | Race | |||
| 15:00 | Cooldown |