View Workout (Sean O'Leary)
Pre-Meet
April 3, 2009 (Morning)
Exercise Type: Run
Weather: nice, a little humid and overcast though
Comments:
Easy bridges out and back, added on a little bit of ibm loop. Felt fine after 20 minutes or so
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 41:30 | 7:49 / Mile | Adrenaline 9 #2 |