View Workout (Andrew Friesema)
Thurs WO Track Edition
June 14, 2012 (Morning)
Exercise Type: Run
Comments:
Warmup 16min
Preworkout -5x20/40s
Workout- 10x400m on 2min drill(ended being 74-76sec pace)-20min
Cooldown-13min cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 54:00 | |||
| 2.2 Miles | 16:00 | 7:16 / Mile | Warmup | |
| 0.8 Miles | 5:00 | 6:14 / Mile | Fartlek | |
| 2.85 Miles | 20:00 | 7:01 / Mile | Interval | |
| 1.75 Miles | 13:00 | 7:25 / Mile | Cooldown |