View Workout (William kessenich)
(Untitled)
March 30, 2009 (Morning)
Exercise Type: Run
Comments:
ACDC
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.48 Miles | 16:18 | |||
| 2.0 Miles | Warmup | |||
| 800.0 Meters | 3:08 | 6:18 / Mile | ||
| 400.0 Meters | 1:08 | 4:33 / Mile | ||
| 200.0 Meters | 0:32 | 4:17 / Mile | ||
| 600.0 Meters | 1:44 | 4:38 / Mile | ||
| 800.0 Meters | 3:06 | 6:14 / Mile | ||
| 600.0 Meters | 1:50 | 4:55 / Mile | ||
| 800.0 Meters | 2:56 | 5:54 / Mile | ||
| 600.0 Meters | 1:54 | 5:05 / Mile | ||
| 4.5 Miles | Cooldown |